Hi, my name is Ashley Mariglio!

I’m a mindfulness facilitator specializing in present-moment awareness, grounded embodiment, emotional navigation, self-soothing regulation, and pro-connective states.

After 15 years of teaching in public education, I am pursuing a career in mental health, with a particular interest in awareness/compassion practices and related evidence-based programs.

I am a trained teacher through UCSD Center for Mindfulness and The Center For Mindful Self-Compassion.

Mindfulness and compassion practices have been a valuable source of support for me. I wish to help others navigate the ebbs and flows of life with increased ease and satisfaction. Let’s partake in these supportive practices together!

May it be of benefit to all.