Mindfulness AND Metta Facilitation
Meditation facilitation and Guidance / mentorship Building a Mindfulness practice that resonates with and supports you.
In Person $75 hr $40 half-hr / Phone or skype $60 hr $30 half-hr
Metta-in-Motion Vinyasa Flow Yoga
lovingkindness and Mindfulness infused breath and movement
Private or group 1 hr vinyasa $100 (first session 80$)